| What is good sweetness then? It is not sugar.
Sugar makes you taste sweetness instantly. On the other hand, chestnuts
or sweet potatoes become gradually sweeter in your mouth as you
chew. Take stone-roasted sweet potatoes for example. Stone- roasting
creates far-infrared radiation effect, so stone-roasted sweet potatoes
can warm up the body. Stone-roasted chestnuts are the same story.
You feel warmer from inside after you eat. Good sweetness can make
you feel warm and energize immune cells.
Meanwhile, you need to be careful with white sweetness. Cancer
cells love white sugar. Sweetness from eating lots of cake and cookies,
or drinking lots of tropical drinks makes cancer cells very happy,
Now, how does this happen? Cancer cells do not need vitamin Bs
to be metabolized as they have unique metabolic pathway with lactic
acid fermentation. They do not need complete combustion to reproduce
themselves. White sugar does not contain vitamin Bs, but the cancer
cells do not have any problem dividing themselves without vitamin
White sugar goes into incomplete combustion and helps cancer cells
increase themselves. Yellow sweetness warms up the body, and this
is what makes lymph cells happy. Lucky time for immune cells is
when the body intakes the kind of sweetness with food fiber, starch,
and that does not make the body cold.
Just remembering this can help the body to stay warm. Good saltiness
and good sweetness can nourish spleen and kidney related organs.
When kidney is nourished to warm up the body, usually you start
urinate more. If your hands and feet are so cold that you need sox
even in summer, your climacteric period may be relatively severe.
Ideal condition is to have warm body to sweat in all parts of the
body, such as hands, feet and back.
If sweating was just above the neck, this is not good sign. Sweating
just on the face is mixture of hot flush and cold body temperature,
one of the symptoms of autonomic nerve imbalance. Blood capillaries
are supposed to cover all over the body like fish net. Autonomic
nerve imbalance occurs when the fish net disappear. Blood capillaries
on the skin surface function as if oil heater. They circulate the
whole body and warm up the skin surface.
Having warm hands and feet shows that you have ample intake of
good sweetness, good saltiness, and food with black color. There
are many more foods with black color besides black soybeans. Blueberry,
squid ink, ear cloud mushrooms, and so on. You can find lots of
them at health food store.
If you are skinny to begin with, and don't have to worry about
gaining weight by so much sugar intake, you often tend to have cold
autonomic nerve. It stops blood circulation in the capillary of
the lower body, and the blood, which was supposed to circulate in
the lower body, comes up to the upper body.
When the whole body warms up, a big blood flow circulating above
the neck goes down to blood capillaries in the lower part of the
When the blood flow in the whole body was kept well balanced, migraine
goes away and sweating cold sweat only above the neck less likely
happens. From this aspect, it is understandable that people with
autonomic nerve disorder are often skinny. Also, people with cold
body temperature often have insomniac problems, but with their body
warmed up, these problems tend to go away as well.
Another typical symptom along with hot flush with coldness is thirst.
Some people become thirsty, sweat on the face, and drink so much
cold tropical drinks such as guava juice, mango juice, etc. It tastes
good in the mouth, but when it goes down inside the body, it makes
the body cold. When you intake food with lots of sugar, it causes
osmotic pressure change and it ends up with too much water inside
the intestines. This brings intestinal temperature down, and in
low intestinal temperature, it is hard for good bacteria to reproduce,
meaning that you would not have bifid bacteria produced.